Download Humor as Survival Training for a Stressed-Out World - PDF - EPUB - KINDLE - TXT Free

Humor as Survival Training for a Stressed-Out World pdf/epub/kindle/txt ebooks
By:Paul McGhee
Published on 2010-07-14 by Author House



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The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.

This Book was ranked at 33 by Google Books for keyword Humor.

Book ID of Humor as Survival Training for a Stressed-Out World's Books is Esq8QWibTWEC, Book which was written byPaul McGheehave ETAG "ZGpBrSsu8EU"

Book which was published by Author House since 2010-07-14 have ISBNs, ISBN 13 Code is 9781452021836 and ISBN 10 Code is 145202183X

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Book which have "176 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by Raters and have average rate at ""

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